DX390

390 Speed Agility and Quickness Drills Library

  • Get all 390 drills! Our full library of popular training DVDs offers an amazing selection of drills together in one online set.

    1. Over 3 hours of instruction from 9 DVDs.
    2. Includes multiple drills for over 17 popular training tools found in equipment sheds, training bags and gyms all around the world.
    3. Suitable for all levels and a must have for all teachers, personal trainers, coaches and sportspeople.

    Includes

    1. Quickness and Agility For Sport DVD – Vol 1
    2. Quickness and Agility For Sport DVD – Vol 2
    3. Resisted Sprinting Training
    4. Overspeed and Loaded Agility Training
    5. Super Quick Feet Training
    6. Reactive Speed Training
    7. Power Plyometrics Training
    8. Hurdle Training Drills
    9. Agility Poles Drills
    10. Multi-Coloured Ladder Drills
  • Equipment featured:
    1. Ladders
    2. Coloured Ladders
    3. Agility Cross Ladders
    4. Hurdles
    5. Speed Chutes
    6. Speed Resistors
    7. Sped Sleds
    8. Agility Marker Sports
    9. Reactive Balls
    10. Overspeed Trainers
    11. Plyo Platforms
    12. Weighted Vests
    13. Power Jumpers
    14. Super Reacta Balls
    15. Agility Poles
    16. Evasion Belts
    17. Marker Cones

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