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- This online video of 28 running agility drills is sure to excite and refresh any training environment.
- Use these examples as a base to take your agility training to totally new levels.
- Video drills written and produced by the New Zealand professional trainer who designed the original cross ladder.
- With thousands in use world-wide this video is guaranteed to add value to your training knowledge.
- Running time 6 minutes. Total drills 28.
- Suits all ages and fitness levels.