Huge range of quality conditioning and power development drills. Ideal for the field or gym based training.
- With 50 drills featuring popular training tools this DVD is a must watch for personal trainers, teachers, conditioners and coaches.
- Running time 21 minutes. Total drills 50.
- Safety and set up.
- Technique, repetitions, sets and rest periods.
- Beginner, intermediate and advanced progressions and guideline tables.
- Sample training sessions to follow.
- Weighted Vests.
- Power Jumpers.
- Plyo Boxes.