Super Speed Drills OnlineVideo

You'll receive an email with a link to download your digital files immediately after your purchase.
  • This detailed instruction demonstrates how to perfect quickness and speed technique with easy to teach warm up drills.
  • Techniques and drills are broken down step by step and progressed to make learning and teaching of the drills easy to apply regardless of your sport or age.
  • Includes multiple camera angles, slow motion, freeze frames and key technique bullet points.
  • Running time 29 minutes. Total drills 17.
Content Includes:
  • Ankle, knee and hip form drills.
  • Correct arm action.
  • Lateral movement.
  • Multi direction form drills.
  • Hip flexibility and balance.