120 Fitness Speed & Agility Drills e-Book

We have combined our most popular speed, agility fitness and strength exercise drill sets into one super eBook resource!

• 90 pages, 10 sets of A4 Exercise Pages, 120 drills.
• Easy to follow exercises and drills with quality imagery and detailed instruction on set up, technique and progressions.
• A4 pages with one drill set up or exercise per page.
• Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
• Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.

Features

• Body Weight Circuit
• Agility Poles
• Strength Bags
• Speed Ladders
• Mini Hurdles
• Kettle Bells
• Medicine Balls
• Reactor Balls