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120 Fitness Speed & Agility Drills e-Book

We have combined our most popular speed, agility fitness and strength exercise drill sets into one super eBook resource!

  • 90 pages, 10 sets of A4 Exercise Pages, 120 drills.
  • Easy to follow exercises and drills with quality imagery and detailed instruction on set up, technique and progressions.
  • A4 pages with one drill set up or exercise per page.
  • Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
  • Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.

Features

  • Body Weight Circuit
  • Agility Poles
  • Strength Bags
  • Speed Ladders
  • Mini Hurdles
  • Kettle Bells
  • Medicine Balls
  • Reactor Balls

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