QV25

Agility Pole Drills DVD

This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness.

  • Featuring a wide range of formations sure to add endless variety to coaching sessions.
  • Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
  • Suits individuals through to large group or team training sessions.
  • Running time 15 minutes. Total of 8 layouts and 24 running drills.
  • Suits all ages and fitness levels.

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