Mini Hurdle drills improve sports performance and add endless variety to coaching, teaching and PT sessions.
- This video demonstrates a comprehensive range of drills with something for all ages and fitness levels.
- Must watch for teachers, trainers and coaches using mini hurdles. Drills feature the popular and versatile 15cm Mirco Hurdles and 30cm Mini Hurdles
- Running time 13 minutes. Total drills 23.
- Introduction to hurdles and set up.
- Stride technique with progressions.
- Sprint outs.
- Lateral movement and agility.
- Jump drill.
- Complex drill example