This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills.
- All you need to know to safely introduce overspeed and loaded agility into training and fitness programmes.
- Drills feature 6m Overspeed Trainer and 3m Mini Overspeed Trainer.
- Running time 15 minutes.
- Total drills 21.
- Safety and set up.
- Technique, repetitions, sets and rest periods.
- Running distances.
- Beginner, intermediate and advanced progressions.
- Sample training sessions to follow.