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DQV23

Power Plyometrics Online Video

You'll receive an email with a link to download your digital files immediately after your purchase.

  • Huge range of quality conditioning and power development drills. Ideal for the field or gym based training.
  • With 50 drills featuring popular training tools this video is a must watch for personal trainers, teachers, conditioners and coaches.
  • Running time 21 minutes. Total drills 50.

Content Includes:

  • Safety and set up.
  • Technique, repetitions, sets and rest periods.
  • Beginner, intermediate and advanced progressions and guideline tables.
  • Sample training sessions to follow.

Equipment featured:

  • Weighted Vests.
  • Power Jumpers.
  • Plyo Boxes.

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