Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.
- All you need to include a wide range of popular and effectiive resisted sprinting drills into your training and fitness programmes.
- Running time 11 minutes. Total drills 21.
- Set up, technique, repetitions, sets and rest periods.
- Running distances.
- Beginner, intermediate and advanced progressions.
- Sample training sessions to follow.
- Power Speed Resistors.
- Power Speed Chutes.
- Power Speed Sleds.