QV16

Resisted Sprinting DVD

Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.

  • All you need to include a wide range of popular and effectiive resisted sprinting drills into your training and fitness programmes.
  • Running time 11 minutes. Total drills 21.

Includes:

  • Set up, technique, repetitions, sets and rest periods.
  • Running distances.
  • Beginner, intermediate and advanced progressions.
  • Sample training sessions to follow.

Equipment featured:

  • Power Speed Resistors.
  • Power Speed Chutes.
  • Power Speed Sleds.

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