Speed Training for Rugby League eBook

Complete speed and agility guide stacked full of drills and session plans guaranteed to develop rugby league speed, agility and power.

• Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
• Full colour A4, 70 pages, 9 chapters, over 65 drills. Quality imagery and graphics for clear instruction.
• Prepared sessions for quick and easy set up.
• Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
• Beginner, intermediate and advanced drill and session options.
• Session and season planning.
• Share the book file with all coaches if you are buying for a club, school, business or organisation. Download right after purchase, save the PDF or print A4 pages if you prefer paper.
• No delivery delays, lower prices and quickly access from any device.

Chapters Includes:

• Footwork / Footspeed
• Speed Mechanics / Technique
• Resisted Sprinting and Acceleration
• Overspeed and Assisted Sprinting
• Evasion & Agility
• Cone Drills
• Session and Season Planning
• Planning and Monitoring