Best speed, agility and power training programme you will find. Quality equipment, ebook, quality online video drills proven to develop winning speed, agility and power.
This player pack allows you to train speed technique, footspeed, agility, evasion, direction change, cone-based drills, speed, flexibility, acceleration and anaerobic fitness.
Proven step by step training programme including 75-page rugby speed eBook, 10 online videos with massive 4 hours and 390 speed and agility video drills.
Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to Super 15 and International level.
Train for an entire pre-season, or pick drills and speed training session to suit any stage of the year.
Suits all positions and all fitness/playing age. Each chapter includes drills for the beginner, intermediate and advanced abilities.
Pack includes:
1 × 4m Footspeed Ladder.
6 × 30cm Mini Hurdles.
1 x Power Speed Resistors-Large.
1 x Evasion Belt.
1 x Power Speed Chute.
10 x Marker Cones.
Carry Bag.
Speed Training for Rugby or League ebook Training Guide.
390 Speed Agility and Conditioning Drills DVD Video Download Set.
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