Court Sports - Sports Speed & Agility Player Pack
Great starter pack with simple to follow effective drills to get fit and fast! Choose drills and sessions to suit your age or fitness level. Suits 12yrs and up.
- 1 x Reaction Ball.
- 1 × 4m Flat Footspeed Ladder.
- 6 × 15cm Micro Hurdles.
- 1 x Evasion Belt.
- 1 x Blue and Green Loop bands
- Set of Agility Marker Spots.
- Carry Bag.
- Speed Training for Sport ebook Training Guide.
- Speed & Agility for sport DVD Video Download Set
Premium Court Sports - Sports Speed & Agility Player Pack
This pack adds resisted sprinting acceleration training and mini band loaded agility drills. Suits 13yrs and up.
- 1 x Blue and Green Loop bands
- 2 x Purple Mini bands.
- 1 x band Joiner.
- 1 x Reaction Ball.
- 1 × 4m Flat Footspeed Ladder.
- 6 × 15cm Micro Hurdles.
- 1 x Power Speed Resistor.
- 1 x Evasion Belt.
- Set of Agility Marker Spots.
- Carry Bag.
- Speed Training for Sport ebook Training Guide.
- Speed & Agility for sport DVD Video Download Set
Speed & Agility for sport DVD Video Download Set
Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed!
- A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
- All you need to know to develop speed and agility for any sport.
- Drills are demonstrated in both group and individual situations with clear audio, still frames, slow motion and bullet point graphics.
Chapters Include:
- Warming up with speed flexible drills.
- Footspeed drills with Speed Ladders.
- Leg speed and stride length with Mini Hurdles.
- Resisted sprinting techniques with Speed Resistors.
- One on one agility drills with Evasion Belts.
- Hand eye coordination, reactions, agility, footwork with Reactive Balls.
- Quickness and agility team drills using cones.
Speed Training for Sport ebook Training Guide
Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness.
- Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
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Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
- Prepared sessions for quick and easy set up.
- Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
- Beginner, intermediate and advanced drill and session options.
- Session and season planning.
- No delivery delays, quickly access from any device or print at home.
Chapters Includes:
- Footwork / Footspeed
- Speed Mechanics / Technique
- Resisted Sprinting and Acceleration
- Evasion & Agility
- Cone Team Agility Drills
- Session and Season Planning
- Planning and Monitoring
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