Strength Training for Rugby with Ash Jones - R80 Rugby


Strength Training for Rugby with Ash Jones

This best selling Strength Training for Rugby – Engineering Physical Performance eBook is in hot demand.

  • An absolute must read for strength and conditioning professionals working in rugby.
  • A Neural, Mechanical & Metabolic Approach Strength Training for Rugby.
  • From International Strength and Conditioning Coach Ashley Jones.
  • Ash shares his thoughts and specific training modalities in a raw cut to the tin information packed bible.
  • No flashy graphics in this book, it is all about the information and the athletes.
  • With 89 A4 pages this e-book allows Ash to share much of his world class experience and hands on insights into over 35 years at the coal face of strength training.
  • Many of the world’s best rugby players have trained under Ash’s careful tuition including the All Blacks, Crusaders and Wallabies.