Rugby Sports Speed and Agility Team Pack

This pack caters for groups of 10-20 if training each drill as a group. For example the full squad can do ladder drills, move onto hurdle drills and follow onto Resistor and Evasion drills as 10 pieces of equipment works 20 players perfectly in pairs.

30 Cones are plenty for a myriad a cone based speed, agility, fitness and relay drills.

Train the full squad together or run a training circuit and split players into groups. 

For example:

Station 1 - Ladder Drills

Station 2 - Evasion Belt Drills

Station 3 - Resisted Sprinting Drills

Station 4 - Hurdle Drills

Station 5 - Cones Based Quickness Drills.

Rugby Premium Pack for Sports Speed and Agility 

• 1 x Set of 10 Agility Poles
• 1 x 8m Multi Coloured Ladder (splits into 4 x 2m)
• 6 x 30cm Mini Hurdles
• 6 x 15cm Micro Hurdles
• 10 x Evasion Belt
• 10 x Power Speed Resistor
• 1 x Set of 30 Cones
• Speed Training for Rugbyt ebook Training Guide.
• 390 Speed & Agility DVD Video Download Set.
• XLR8 Carry Bag.

This pack includes Agility Poles which are a key agility training tool.

Train the full squad together or run a training circuit and split players into groups. 

For example:

Station 1 - Ladder Drills

Station 2 - Evasion Belt Drills

Station 3 - Resisted Sprinting Drills

Station 4 - Hurdle Drills

Station 5 - Cones Based Quickness Drills.

Station 6 - Agility Poles

You need to be an expert to teach rugby speed! This pack includes all the training information you need to run effective fun, safe (and tough!) sessions.

Step by step video and print guidelines clearly and simply showing beginner, intermediate and advanced work outs.

Speed Training for Rugby ebook Training Guide

Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness for rugby. 

• Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
• Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
• Prepared sessions for quick and easy set up.
• Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
• Beginner, intermediate and advanced drill and session options.
• Session and season planning.
• No delivery delays, quickly access from any device or print at home.

Chapters Includes:

• Footwork / Footspeed
• Speed Mechanics / Technique
• Resisted Sprinting and Acceleration
• Evasion & Agility
  
• Reactive Speed
• Lateral Speed
• Cone Team Agility Drills
• Session and Season Planning
• Planning and Monitoring

 390 Speed Agility and Quickness Drills Full Library

390 drills! Our full library of popular training DVDs offers an amazing selection of drills together in one online set.

• You need to be an expert to teach speed and agility! This library set includes all the training information you need to run effective fun, safe (and tough!) sessions.
• Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
• Over 3 hours of instruction from 8 DVDs.

1. Resisted Sprinting Training
   
2. Reactive Speed Training
3. Weighted Vest Training
4. Hurdle Training Drills
5. Agility Poles Drills
6. Multi-Coloured Ladder Drills
7. Quickness and Agility For Sport DVD – Vol 1
8. Quickness and Agility For Sport DVD – Vol 2

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