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TKR1
This pack caters for groups of 10-20 if training each drill as a group. For example the full squad can do ladder drills, move onto hurdle drills and follow onto Resistor and Evasion drills as 10 pieces of equipment works 20 players perfectly in pairs.
30 Cones are plenty for a myriad a cone based speed, agility, fitness and relay drills.
Train the full squad together or run a training circuit and split players into groups.
For example:
Station 1 - Ladder Drills
Station 2 - Evasion Belt Drills
Station 3 - Resisted Sprinting Drills
Station 4 - Hurdle Drills
Station 5 - Cones Based Quickness Drills.
This pack includes Agility Poles which are a key agility training tool.
Train the full squad together or run a training circuit and split players into groups.
For example:
Station 1 - Ladder Drills
Station 2 - Evasion Belt Drills
Station 3 - Resisted Sprinting Drills
Station 4 - Hurdle Drills
Station 5 - Cones Based Quickness Drills.
Station 6 - Agility Poles
You need to be an expert to teach rugby speed! This pack includes all the training information you need to run effective fun, safe (and tough!) sessions.
Step by step video and print guidelines clearly and simply showing beginner, intermediate and advanced work outs.
Speed Training for Rugby ebook Training Guide
Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness for rugby.
Chapters Includes:
390 Speed Agility and Quickness Drills Full Library
390 drills! Our full library of popular training DVDs offers an amazing selection of drills together in one online set.
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