This comprehensive rugby pack has been custom designed for coaches, players or trainers of any level to run a quality speed and power training sessions.
We have taken the Speed & Agility Pack and added a Multi Coloured Ladder, Power Chutes and Agility Poles to round out an unbeatable package. Combining premium quality XLR8 equipment with proven step by step training programme.
Includes best selling 75 page rugby speed programme eBook, 10 online videos with massive 4 hours and 390 video drills and 120 Fitness Speed & Agility Drills eBook.
Plan an entire off and pre-season programme, or pick drills and sessions to run a quality speed training session any stage of the year.
Enough equipment to train the full squad on each drill. For example, 10 Resistors will enable all 20 players to train together.
Coaches, don’t worry…..no experience needed, the DVDs and Training Guide have step by step drills from beginner to high-level players.
Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to Super 15 and International level.
Suits all positions and all fitness/playing age. Each chapter includes drills for the beginner, intermediate and advanced abilities
Pack Contents:
Carefully planned pack with enough equipment to train full squads.
1 x 8m Multi Coloured Ladder (splits into 4 x 2m)
6 x 30cm Mini Hurdles
6 x 15cm Micro Hurdles
10 x Evasion Belt
10 x Power Speed Resistor
10 x Power Speed Chute
10 x Agility Poles
1 x Set of 30 Cones
Carry Bag
Full Speed for Sport eBook and video training library.
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