You'll receive an email with a link to download your digital files immediately after your purchase.
- Comprehensive Weighted Vest exercise video suitable for men and women of all fitness levels and abilities.
- Running time 15 minutes. Total drills 32.
- Gym based general fitness and toning exercises.
- Speed and plyometrics drills for sports people.
- Stair drills.
- Detailed instruction tables safely illustrating beginner, intermediate and advanced exercise options.
- Repetitions, sets and rest periods rounding out a comprehensive workout guide.