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DQV24

Weighted Vest Online Video

$15.00

All you need to safely and effectively integrate weighted vest training and conditioning. The video access will be delivered via a link.

Comprehensive Weighted Vest exercise video suitable for men and women of all fitness levels and abilities.
Written, filmed, edited and produced in New Zealand with expert professionals.
Running time 15 minutes. Total drills 32.

Content Includes

Gym based general fitness and toning exercises.
Speed and plyometrics drills for sports people.
Stair drills.
Detailed instruction tables safely illustrating beginner, intermediate and advanced exercise options.
Repetitions, sets and rest periods rounding out a comprehensive workout guide.
Note the vest model featured in this video is not the current new and improved XLR8 Vest model.

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