DQV24

Weighted Vest OnlineVideo

You'll receive an email with a link to download your digital files immediately after your purchase.

  • Comprehensive Weighted Vest exercise video suitable for men and women of all fitness levels and abilities.
  • Running time 15 minutes. Total drills 32.

Content includes:

  • Gym based general fitness and toning exercises.
  • Speed and plyometrics drills for sports people.
  • Stair drills.
  • Detailed instruction tables safely illustrating beginner, intermediate and advanced exercise options.
  • Repetitions, sets and rest periods rounding out a comprehensive workout guide.

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