Weighted Vest Online Video

You'll receive an email with a link to download your digital files immediately after your purchase.

• Comprehensive Weighted Vest exercise video suitable for men and women of all fitness levels and abilities.
• Running time 15 minutes. Total drills 32.

Content includes:

• Gym based general fitness and toning exercises.
• Speed and plyometrics drills for sports people.
• Stair drills.
• Detailed instruction tables safely illustrating beginner, intermediate and advanced exercise options.
• Repetitions, sets and rest periods rounding out a comprehensive workout guide.