This pack includes heavy duty spike poles and bases for indoor and outdoor training flexibility.

• The spike poles are used when training on grass.
• Use the bases to quickly convert the spike poles for indoor or hard surface training.

Includes:

• 6 x 1.7m Yellow heavy Duty Agility Poles
• 6 x Agility Pole Bases
• 2 x Carry Bags (one for the poles, one for the bases)

Only XLR8 Agility Poles are supplied with Free instruction for the most effective training

Agility Pole Drills Online Video

• This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness.
• Featuring a wide range of formations sure to add endless variety to coaching sessions.
• Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
• Suits individuals through to large group or team training sessions.
• Running time 15 minutes. Total of 8 layouts and 24 running drills.
• Suits all ages and fitness levels.

Agility Pole Drills e-Booklet

• Easy to follow exercises and drills with quality graphics and detailed instruction on set up and progressions.
  
• 8 different formations with 24 drills.
  
• Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
• Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.