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  • XLR8 Indoor / Outdoor Agility Pole Set


    This pack includes heavy duty spike poles and bases for indoor and outdoor training flexibility.

    • The spike poles are used when training on grass.
    • Use the bases to quickly convert the spike poles for indoor or hard surface training.


    • 6 x 1.7m Yellow heavy Duty Agility Poles
    • 6 x Agility Pole Bases
    • 2 x Carry Bags (one for the poles, one for the bases)
    Only XLR8 Agility Poles are supplied with Free instruction for the most effective training

    Agility Pole Drills Online Video

    • This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness.
    • Featuring a wide range of formations sure to add endless variety to coaching sessions.
    • Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
    • Suits individuals through to large group or team training sessions.
    • Running time 15 minutes. Total of 8 layouts and 24 running drills.
    • Suits all ages and fitness levels.

    Agility Pole Drills e-Booklet

    • Easy to follow exercises and drills with quality graphics and detailed instruction on set up and progressions.
    • 8 different formations with 24 drills.
    • Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
    • Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.