This pack includes heavy duty spike poles and bases for indoor and outdoor training flexibility.
- The spike poles are used when training on grass.
- Quickly convert the spike poles for indoor our hard surface training.
- 6 x 1.7m Yellow heavy Duty Agility Poles
- 6 x Agility Pole Bases
- 2 x Carry Bags (one for the poles, one for the bases)
Agility Pole Drills Online Video
- This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness.
- Featuring a wide range of formations sure to add endless variety to coaching sessions.
- Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
- Suits individuals through to large group or team training sessions.
- Running time 15 minutes. Total of 8 layouts and 24 running drills.
- Suits all ages and fitness levels.
Agility Pole Drills e-Booklet
- Easy to follow exercises and drills with quality graphics and detailed instruction on set up and progressions.
- 8 different formations with 24 drills.
- Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
- Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.