DQV16

Resisted Sprinting OnlineVideo

Online videos are loaded to a personal library at the time of purchase for immediate viewing. See tab below for full details on how to watch online videos.
  • All you need to include a wide range of popular and effectiive resisted sprinting drills into your training and fitness programmes.
  • Running time 11 minutes. Total drills 21.
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

Includes:

  • Set up.
  • Technique, repetitions, sets and rest periods.
  • Running distances.
  • Beginner, intermediate and advanced progressions.
  • Sample training sessions to follow.

Equipment featured:

  • Power Speed Resistors.
  • Power Speed Chutes.
  • Power Speed Sleds.

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