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SMR3

Strength Band Team Conditioning Pack

Strength Bands are a modern rugby conditioning tool. Light weight, portable and low cost. Use indoor or out.

  • Benefit from strength training and powerful partner drills targeting speed, breakdown cleaning, jumping and tackling power
  • The rubber overload means you can train everything from strength exercises to power, speed and rugby specific skill / conditioning drills.
  • Green and Blue bands drills a resistance load without affecting speed of movement for live functional training gains.
  • Drills are unlimited and include Resisted Sprinting, Plyometrics, Agility, Core Stability, Crawling, Prone Stability & Power Breakdown / Cleanout, Tackling Power.
  • Easy for coaches to work into training due to the simplicity of rubber resistance overload. The innovative red connectors can be used to join bands or apply resistance.
  • Red and Blue band drills for a focus on field based strength and conditioning. Have your team work in pairs completing strength and conditioning exercises.
  • Red and blue band resistance suits resisted push-ups, seated rows, shoulder press, upright row, curls, lunges, squats, good mornings and jump squats.
  • Two bands are recommended as most power and movement based drills work much better with two bands connected. Bands can be looped together or connected by a Strength Band Connector with Grip Strap.
  • Band training suits all levels.

This pack will train a squad of 20-30 and includes:

  • 10 x Strength Band Mini – Red
  • 10 x Strength Band Small – Blue
  • 10 x Strength Band Medium – Green
  • 10 x Strength Band Connector with Grip Strap

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