Strength Bands are a modern rugby conditioning tool. Light weight, portable and low cost. Use indoor or out.
Benefit from strength training and powerful partner drills targeting speed, breakdown cleaning, jumping and tackling power
The rubber overload means you can train everything from strength exercises to power, speed and rugby specific skill / conditioning drills.
Green and Blue bands drills a resistance load without affecting speed of movement for live functional training gains.
Drills are unlimited and include Resisted Sprinting, Plyometrics, Agility, Core Stability, Crawling, Prone Stability & Power Breakdown / Cleanout, Tackling Power.
Easy for coaches to work into training due to the simplicity of rubber resistance overload. The innovative red connectors can be used to join bands or apply resistance.
Red and Blue band drills for a focus on field based strength and conditioning. Have your team work in pairs completing strength and conditioning exercises.
Red and blue band resistance suits resisted push-ups, seated rows, shoulder press, upright row, curls, lunges, squats, good mornings and jump squats.
Two bands are recommended as most power and movement based drills work much better with two bands connected. Bands can be looped together or connected by a Strength Band Connector with Grip Strap.
Band training suits all levels.
This pack will train a squad of 20-30 and includes:
