Heavy duty flat adjustable ladder suitable for training on flat surfaces. Best for court sports or hard surfaces as the rungs can be stepped on without rolling.

• Another first from XLR8 with adjustable rung spacing to suit age levels or drills.
• Blue markings set the rungs at 30cm (11") (suitable for young children).
• Yellow markings set the rungs at the standard 40cm (16").
• Use narrow spacing for small children or to challenge your athletes with short and rapid quick steps for greater body control and challenge.
• Experienced ladder users can mix the settings for even greater overload. For example alternate between 30cm (11") and 40cm (16") spaces.
• Choose from 4m or 8m lengths.

Only XLR8 Ladders are supplied with Free instruction for the most effective training

FASTFOOT LADDER ONLINE VIDEO

Best selling video taking you through technique, beginner and more advanced drills.

• Hands of detailed drill instruction and progressions.
• All you need to know to develop great footwork.
• Drills are demonstrated in both group and individual situations with clear audio, still frames, slow motion and bullet point graphics.

LADDER DRILLS E-BOOKLET

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