XLR8 Quicken Micro Hurdles 15cm

The original and still the best quality hurdle on the market. Designed in New Zealand, over 100,000 sold worldwide

• An excellent item for footspeed, acceleration and agility drills.
• The 15cm height keeps the feet low to the ground for rapid direction change and fastfeet acceleration drills.
• Lateral running drills are great for defence and direction change abilities.
• Simple drills for all ages and all levels.
• Hurdles can be used indoors or out and are weather resistant.
• Buy in sets of 6 or 12.
• Sets include carry and storage strap.

Only XLR8 Ladders are supplied with Free instruction for the most effective training

Mini Hurdle Drills Online Video

Mini Hurdle drills improve sports performance and add endless variety to coaching, teaching and PT sessions.

• This video demonstrates a comprehensive range of drills with something for all ages and fitness levels.
• Must watch for teachers, trainers and coaches using mini hurdles. Drills feature the popular and versatile 15cm Mirco Hurdles and 30cm Mini Hurdles
• Running time 13 minutes. Total drills 23.

Content Includes:

• Introduction to hurdles and set up.
• Stride technique with progressions.
• Sprint outs.
• Lateral movement and agility.
• Jump drill.
• Complex drill example

Hurdle Drills e-Booklet