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  • 120 Fitness Speed & Agility Drills eBook


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    We have combined our most popular speed, agility fitness and strength exercise drill sets into one super eBook resource!

    • 90 pages, 10 sets of A4 Exercise Pages, 120 drills.
    • Easy to follow exercises and drills with quality imagery and detailed instruction on set up, technique and progressions.
    • A4 pages with one drill set up or exercise per page.
    • Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
    • Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.


    • Body Weight Circuit
    • Agility Poles
    • Strength Bags
    • Speed Ladders
    • Mini Hurdles
    • Kettle Bells
    • Medicine Balls
    • Reactor Balls