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  • Agility Pole Drills Online Video


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    This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness.
    • Featuring a wide range of formations sure to add endless variety to coaching sessions.
    • Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
    • Suits individuals through to large group or team training sessions.
    • Running time 15 minutes. Total of 8 layouts and 24 running drills.
    • Suits all ages and fitness levels.