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    Mini Hurdle drills improve sports performance and add endless variety to coaching, teaching and PT sessions.

    • This video demonstrates a comprehensive range of drills with something for all ages and fitness levels.
    • Must watch for teachers, trainers and coaches using mini hurdles. Drills feature the popular and versatile 15cm Mirco Hurdles and 30cm Mini Hurdles
    • Running time 13 minutes. Total drills 23.

    Content Includes:

    • Introduction to hurdles and set up.
    • Stride technique with progressions.
    • Sprint outs.
    • Lateral movement and agility.
    • Jump drill.
    • Complex drill example