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    All you need to safely and effectively integrate resisted sprinting drills into your sports training and conditioning programmes. The video access will be delivered via a link.
    • 21 Drills. Running time 11 minutes. 
    • Written, filmed, edited and produced in New Zealand with expert professionals.
    Includes Key Guidelines
    • Set up.
    • Technique, repetitions, sets and rest periods.
    • Running distances.
    • Beginner, intermediate and advanced progressions.
    • Sample training sessions to follow.
    Equipment featured
    • Power Speed Resistor Harness.
    • Power Speed Chutes Parachute.
    • Sled Towing.