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    Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness for rugby.  Written for both coaches and players. 

    • Unlike other books this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
    • Train for an entire pre-season, or pick drills and speed training session to suit any stage of the year.
    • Suits all levels. Each chapter explains drills clearly and simply showing beginner, intermediate and advanced work outs. 
    • Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
    • Prepared sessions for quick and easy set up.
    • Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
    • Session and season planning.
    Chapters Includes:
    • Footwork / Footspeed
    • Speed Mechanics / Technique
    • Resisted Sprinting and Acceleration
    • Evasion & Agility
    • Reactive Speed
    • Lateral Speed
    • Cone Agility Drills
    • Session and Season Planning
    • Planning