You'll receive an email with a link to download your digital files immediately after your purchase.
- Over 30 cone based quickness and agility drills perfect for sports teams, PE classes or fitness groups.
- Clear teaching instruction with slow motion, bullet points and graphics to show cone formations and running direction.
- Drills suit all ages, sports and fitness levels.
- Fitness, speed, agility, teamwork and fun.
- Running time 11 minutes. Total drills 30.