Plyometrics & Agility Sets - R80 Rugby NZ

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Plyometrics & Agility Sets

Great sets for training both agility and jump training drills. 

  • High quality poles with clips and cross bars.
  • Use the 4 poles for agility drills or connect the cross bars to create 2 plyometric hurdles. 
  • The post clips allow cross bars to be set at any height.
  • Suits all ages and training levels. 
Set Options

Choose from a hard surface set with flat rubber bases, or, spike pole set for outdoor ground insertion.

Spike poles are more stable on grass but cannot be used indoors.

Hard Surface Set Includes:

  • 4 x 1.4m White Poles. 
  • 4 x Flat Pole Base.
  • 4 x Post Clips. 
  • 2 x Cross Bars. 
  • 1 x Carry Bag.

Grass Set Includes:

  • 4 x 1.6m White Rubber Base Poles. 
  • 4 x Flat Pole Base.
  • 4 x Post Clips. 
  • 2 x Cross Bars. 
  • 1 x Carry Bag.

    Only XLR8 Agility Poles are supplied with Free instruction for the most effective training

    Agility Pole Drills Online Video

    • This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness.
    • Featuring a wide range of formations sure to add endless variety to coaching sessions.
    • Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
    • Suits individuals through to large group or team training sessions.
    • Running time 15 minutes. Total of 8 layouts and 24 running drills.
    • Suits all ages and fitness levels.

    Agility Pole Drills e-Booklet

    • Easy to follow exercises and drills with quality graphics and detailed instruction on set up and progressions.
    • 8 different formations with 24 drills.
    • Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
    • Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.

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