Oldie but very much a goodie. Best selling DVD set with literally thousands of copies sold Worldwide over many years. You don’t have to be a track coach to teach sports speed!
See our boss and founder in action with a group of senior school students with world class teaching.
Chapter 1 - Speed Mechanics Speed flexible warm up drills.
Chapter 2 - Footspeed and Agility drills withSpeed Ladders.
Chapter 3 - Leg speed, stride length, lateral speed with Mini Hurdles.
Volume 2Chapter 1 - Resisted sprinting acceleration with Speed Resistors.
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