Quickness and Agility For Sport Set OnlineVideo

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  • Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed!
  • Includes Quickness and Agility for Sport DVD volume 1 and 2.
  • A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
  • All you need to know to develop speed and agility for any sport.
  • Drills are demonstrated in both group and individual situations with clear audio, still frames, slow motion and bullet point graphics.
  • Drills suit all levels and are demonstrated by a high school physical education class.
  • The two videos will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

Chapters Include:

  • Warming up with speed flexible drills.
  • Footspeed drills with Speed Ladders.
  • Leg speed and stride length with Mini Hurdles.
  • Resisted sprinting techniques with Speed Resistors.
  • One on one agility drills with Evasion Belts.
  • Hand eye coordination, reactions, agility, footwork with Reactive Balls.
  • Quickness and agility team drills using cones.