100% NEW ZEALAND OWNED AND OPERATED
100% NEW ZEALAND OWNED AND OPERATED
DQV30
$27.00
Oldie but very much a goodie. Best selling DVD set with literally thousands of copies sold Worldwide over many years. You don’t have to be a track coach to teach sports speed!
See our boss and founder in action with a group of senior school students with world class teaching.
Volume 1
Chapter 1 - Speed Mechanics Speed flexible warm up drills.
Chapter 2 - Footspeed and Agility drills withSpeed Ladders.
Chapter 3 - Leg speed, stride length, lateral speed with Mini Hurdles.
Volume 2
Chapter 1 - Resisted sprinting acceleration with Speed Resistors.Sign up to get the latest on sales, new releases and more …
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