Oldie but very much a goodie. Best selling DVD set with literally thousands of copies sold Worldwide over many years. You don’t have to be a track coach to teach sports speed!

See our boss and founder in action with a group of senior school students with world class teaching.

• All you need to know to develop speed and agility for any sport.
• A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
• Drills are demonstrated in both group training and individual situations with clear audio, still frames, slow motion and bullet point graphics.