Speed Training for Rugby eBook

Complete speed and agility guide stacked full of drills and session plans guaranteed to develop rugby speed, agility and power. You'll receive an email with a link to download your digital files immediately after your purchase.

• Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
• Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
• Prepared sessions for quick and easy set up.
• Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
• Beginner, intermediate and advanced drill and session options.
• Session and season planning.
• No delivery delays, lower prices and quickly access from any device.

Chapters Includes:

• Footwork / Footspeed
• Speed Mechanics / Technique
• Resisted Sprinting and Acceleration
• Overspeed and Assisted Sprinting
• Evasion & Agility
• Cone Drills
• Session and Season Planning
• Planning and Monitoring