Complete speed and agility guide stacked full of drills and session plans guaranteed to develop rugby speed, agility and power. You'll receive an email with a link to download your digital files immediately after your purchase.
- Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
- Prepared sessions for quick and easy set up.
- Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
- Beginner, intermediate and advanced drill and session options.
- Session and season planning.
- No delivery delays, lower prices and quickly access from any device.
- Footwork / Footspeed
- Speed Mechanics / Technique
- Resisted Sprinting and Acceleration
- Overspeed and Assisted Sprinting
- Evasion & Agility
- Cone Drills
- Session and Season Planning
- Planning and Monitoring