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DD3

Strength Exercises for the Field eBook

This eBook is in hot demand. No delivery delays, lower prices, share the book with others and quickly access from any device. You'll receive an email with a link to download your digital files immediately after your purchase.

  • Share the book file with all coaches if you are buying for a club, school, business or organisation. Download right after purchase, save the PDF or print A4 pages if you prefer paper.
  • Excellent coaching book featuring strength and fitness exercises ideal for outdoor and group training sessions.
  • A must have for coaches looking for easy to teach and effective exercises training options.
  • Large A4 pages with quality photographs make it quick and easy to prepare and run session drills.
  • 32 drills with clear start and finish positions, guidelines and key coaching points throughout.
  • Includes technique, repetitions, sets and rest instruction.
  • Many of the exercises have players working pairs and groups using only body and co-operation to carry out the exercise.
  • Suitable for all levels and an excellent for young players new to strength training.

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