Strength Exercises for the Field eBook - R80 Rugby NZ

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Strength Exercises for the Field eBook

Excellent coaching book featuring strength and fitness exercises ideal for outdoor and group fitness training sessions.
  • A must have for coaches looking for easy to teach and effective exercises training options.
  • Large A4 pages with quality photographs make it quick and easy to prepare and run session drills.
  • 32 drills with clear start and finish positions, guidelines and key coaching points throughout.
  • Includes technique, repetitions, sets and rest instruction.
  • Most of the exercises have players working pairs and groups using only body and co-operation to carry out the exercise.
  • Suitable for all levels and an excellent for young players new to strength training.