Excellent coaching book featuring strength and fitness exercises ideal for outdoor and group fitness training sessions.
- A must have for coaches looking for easy to teach and effective exercises training options.
- Large A4 pages with quality photographs make it quick and easy to prepare and run session drills.
- 32 drills with clear start and finish positions, guidelines and key coaching points throughout.
- Includes technique, repetitions, sets and rest instruction.
- Most of the exercises have players working pairs and groups using only body and co-operation to carry out the exercise.
- Suitable for all levels and an excellent for young players new to strength training.