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  • Strength Exercises for the Field eBook


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    Excellent coaching book featuring strength and fitness exercises ideal for outdoor and group fitness training sessions.
    • A must have for coaches looking for easy to teach and effective exercises training options.
    • Large A4 pages with quality photographs make it quick and easy to prepare and run session drills.
    • 32 drills with clear start and finish positions, guidelines and key coaching points throughout.
    • Includes technique, repetitions, sets and rest instruction.
    • Most of the exercises have players working pairs and groups using only body and co-operation to carry out the exercise.
    • Suitable for all levels and an excellent for young players new to strength training.