Best speed, agility and power training programme you will find. Quality equipment, ebook, quality online video drills proven to develop winning speed, agility and power.
- This pack allows you to train speed technique, footspeed, agility, evasion, direction change, cone-based drills, speed, flexibility, acceleration and anaerobic fitness.
- Proven step by step training programme including 75-page speed eBook, 10 online videos with massive 4 hours and 390 speed and agility video drills.
- Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to Super 15 and International level.
- Train for an entire pre-season, or pick drills and speed training session to suit any stage of the year.
- Suits all positions and all fitness/playing age. Each chapter includes drills for the beginner, intermediate and advanced abilities.
Carefully planned pack with enough equipment to train full squads.
1 x 8m Multi Coloured Ladder (splits into 4 x 2m)
6 x 30cm Mini Hurdles
6 x 15cm Micro Hurdles
10 x Evasion Belt
10 x Power Speed Resistor
1 x Set of 30 Cones
Full Speed for Sport eBook and video training library.