30cm long 5cm wide high quality latex rubber resistance loop mini bands.
- Use for hip and butt strengthening, warm up activation or sports specific lateral speed loading,
- In the gym add load to squats and toning.
- Great for lateral hip strength and core stability for rugby players by loading hips and shoulders in prime power position.
- Add load to lateral movement drills to develop side-stepping skills and defensive agility.
Resistance is determined by band thickness.
- Green 0.6mm Light Resistance
- Red 0.8mm Medium Resistance
- Blue 1mm Heavy Resistance
- Black 1.2mm X Heavy Resistance