30cm long 5cm wide high quality latex rubber resistance loop mini bands.

• Use for hip and butt strengthening,  warm up activation or sports specific lateral speed loading,
• In the gym add load to squats and toning.
• Great for lateral hip strength and core stability for rugby players by loading hips and shoulders in prime power position.
• Add load to lateral movement drills to develop side-stepping skills and defensive agility.

Resistance is determined by band thickness.

• Green 0.6mm Light Resistance
• Red     0.8mm Medium Resistance
• Blue    1mm Heavy Resistance
• Black   1.2mm X Heavy Resistance