Strength Bands are an idea conditioning tool. Light weight, portable and low cost. Use indoor or out.
- The rubber overload means you can train everything from strength exercises to power, speed and specific skill / conditioning drills.
- Green size band has a greater resistance level than blue and is the next level up for resistance.
- Great for outdoor field training and chin ups.
- Green is a strong load for resisted sprinting, core stability loading, crawling, breakdown loading, and power step training into contact.
- Connect two bands together for functional training or use a connecting strap.
- 1m long x 3.30cm wide x 5mm thick.
- Resistance load is determined by exercise and stretch. As a general guide 22kg to 54kg for this size