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XLR8 Strength Band - Medium Green

Green size band has a greater resistance level than blue and is the next level up for resistance. 1m long x 3.30cm wide x 5mm thick. 

  • Tested by athletes and commercial gyms the XLR8 bands are industry leading quality.
  • Strength Bands are an idea conditioning tool. Light weight, portable and low cost. Use indoor or out.
  • The rubber overload means you can train everything from strength exercises to power, speed and specific skill / conditioning drills. 
  • Great for outdoor field training and chin ups. 
  • Green is a strong load for resisted sprinting, core stability loading, crawling, breakdown loading, and power step training into contact. 
  • Connect two bands together for functional training or use a connecting strap. 
  • Resistance load is determined by exercise and stretch. As a general guide 22kg to 54kg for this size.
Strength Band Sizes

Note all bands are 1m loop length and 5mm thick. The resistance is increased through the width of the rubber. Wider band = greater load. 

Choose a band resistance that suits the exercise, drill or strength levels. Resistance levels in order are:

  • Purple 1.25cm Wide (Lightest Load) 
  • Red     1.90cm Wide
  • Blue     2.9cm Wide
  • Green  3.3cm Wide
  • Black   6.3cm Wide  (Heaviest Load)