Strength Bands are an ideal rugby conditioning tool. Light weight, portable and low cost. Use indoor or out.
Blue size band is next level up from red with heavier resistance.
1m long x 2.90cm wide.
The rubber overload means you can train everything from strength exercises to power, speed and rugby specific skill/conditioning drills.
For outdoor group field training, they suit general strength exercises, loaded agility and breakdown drills.
Strength and endurance exercises are perfect for juniors and adolescent players due to the controlled load and ease of use.
Run a full band conditioning workout or include as part of a session.
In the gym the bands safely increase the intensity of a workout without adding additional weights to a bar.
Resistance load is determined by exercise and stretch.
Choose a band resistance that suits the drill or players strength levels. Resistance levels in order are Purple (Lightest Load), Red, Blue, Green and Black (Heaviest Load).
Two bands are recommended as most power and movement based drills work much better with two bands connected. Bands can be looped together or connected by a Strength Band Connector with Grip Strap.
Band training suits all levels.
Note all bands are 1m loop length, the resistance is increased through the width of the rubber. Wider band = greater load.
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